How Can You Stop Urine Leakage?

Urine leakage, more commonly known as incontinence, can be caused by a wide variety of illnesses and issues. It is most often caused due to weakness in the pelvic floor muscles or the urethral sphincter.

Incontinence occurs when there is not a sufficient amount of pressure being applied to the urethral sphincter to prevent urine from escaping, leading to mild to severe urine leakage.

Incontinence issues are most common in individuals who have had injury to their pelvic floor area in the past, or in older individuals whose pelvic muscles may not be as strong as they once were.

Stopping Urine Leakage

There is no easy solution to solve urine leakage issues. However a combination of dietary and lifestyle changes, as well as regular exercise can help reduce the severity of the symptoms of incontinence.

For some people, such lifestyle changes may just resolve the issue altogether. In case the symptoms cannot be totally eradicated, products such as waterproof underwear and incontinence pads can be used to allow the the person suffering from urine leakage to continue their day-to-day life without being self-conscious or uncomfortable.

While it may be uncomfortable to talk about, 25 million or more Americans suffer from some form of urinary leakage problem. On an everyday basis that can make them uncomfortable in a public setting, as well as make normal functioning difficult.

Thankfully, there are some steps you can take to help reduce the chance of urine leaking through your clothing if you suffer from incontinence. Products like absorbent underwear and underwear liners can help prevent more serious leakage accidents while in public.

Absorbent bed pads are perfect for making sure that any person with incontinence issues gets a good night’s rest without worrying about waking up to incredible discomfort.

Urine leakage can come in many different forms, all of which can cause discomfort and potential embarrassment. Short-term urine leakage and overactive bladder issues can be caused by urinary tract infections and other inflammation issues in the general vicinity of the urethral tubes.

Some forms of urine leakage can be triggered by (sometimes sudden) activity. Such urine leakage can happen during exercise, while lifting objects, or while laughing or sneezing. They can be a bit harder to control due to the unpredictable nature of the issue itself.

Other causes of urinary leakage, such as the postpartum healing process, usually resolve themselves with no need for further treatment. However, in some cases, there is no clear cause of the urinary leakage issues, and it can be difficult for a medical professional to diagnose and treat the issue at hand.

That is why much of the process behind treating incontinence depends from person to person, as no two cases of urine leakage may exactly be the same.

When it comes to managing your incontinence, there are a wide range of treatment options available, from medical solutions that treat an overactive bladder to more long-term treatment plans that work to retrain the muscles of the pelvic floor so that you have less issues with activity-induced urine leakage.

Here are some steps you can take to help adjust your lifestyle to reduce or eliminate your urinary leakage.

Lifestyle Changes to Help with Urine Leakage

One of the first changes that is suggested when a patient is looking for treatment for their urine leakage issues is to cut back on certain beverages. Drinks like caffeine, soda (aerated drinks) and alcohol act as a diuretic.

They irritate the bladder and causing over-activity of the bladder. Cutting out or cutting down on these beverages can help reduce many of the issues that can cause incontinence issues, and may reduce or even stop some forms of incontinence.

holding a glass of water

While cutting out these beverages is not a guaranteed fix, it is a good place to start to see if there is any improvement in the symptom.

Another tip to help reduce urine leakage is to start eating a healthy diet. Things like obesity and a high abundance of sugars in one’s diet can put pressure on the body, leading to issues with the pelvic floor and urethral sphincter.

Being overweight also puts strain on the bladder due to the increased weight of the fatty tissues on the bladder, which can lead to incontinence.

Not only can maintaining a healthy body weight and diet help with urine leakage issues, it can also improve many other aspects of life as well, making it a worthwhile investment of time and energy for almost any health concern.

Drinking at least 8-10 glasses of water can also help one retrain their body to be on a more regular bladder schedule. This takes some of the stress off of those muscles and reduces one’s chance of having urine leakage issues.

Another general health improvement that can help reduce the chances of urine leakage is to quit smoking. Smoking puts a heavy strain on your body. Also, coughing can weaken the muscles of the pelvic floor, leaving one more prone to urine leakage as well as to many forms of cancer.

Doing the right exercises can also help in urine leakage. Though, some exercises like sit ups can actually potentially do more harm to your pelvic floor than they do good. It is always a good idea to discuss your exercise regimen with a medical professional. They can help you design something according to your specific needs.

People may think that more intense exercises, such as lifting weights and doing push ups, may be the best idea to help you get in shape. But a more gentle, stretching exercise routine that builds your core muscles, such as Pilates routines, can actually be better for some people and it can reduce your risk for incontinence by a large amount.

doing pilates

Studies show that these gentle, gradual forms of exercise can help strengthen your core, including your pelvic floor. It is also important to avoid lifting if at all possible while suffering from urine leakage. Heavy lifting can cause more damage to your pelvic floor, worsening your incontinence issues greatly.

While all the above tips and techniques can be used to reduce the urine leakage, in some cases total elimination of the symptoms of incontinence cannot be reached.

In these cases, prevention and protection can be the best treatment. Here are some of the available options for protecting yourself against urine leakage, and when these options are most useful.

Products for Incontinence

When it comes to managing urine leakage, there are many kinds of products on the market. One of the most popular and useful products is absorbent underwear. Adult absorbent underwear is made to fit underneath clothing, and is useful in cases of extreme incontinence.

It can be worn all day and absorb moderate to severe urine leaks. Many forms of absorbent underwear come with the option of scent-prevention to help reduce or eliminate the smell of urine.

Almost all absorbent underwear designs are made to look and feel as close to cloth underwear as possible, for both the comfort and the privacy of the wearer.

Another kind of urine leakage prevention products are underwear liners. Underwear liners are made to fit inside a person’s underwear to absorb urine that many leak throughout the day.

They are similar in make to women’s menstrual pads, and work to absorb mild to moderate urine leakage throughout the day. These absorbent pads come in both central and expanded forms, and are used for both men and women with incontinence issues.

One more variety of incontinence control products is the incontinence bed pad. An incontinence bed pad is useful for people with mild to heavy urine leakage issues. IT is also useful in cases of more severe forms of bladder control, such as nocturnal enuresis.

These absorbent pads are made to help protect the bed sheets and mattress from any urine leakage. They can be used in tandem with other products mentioned above for added protection.

Like some of the other products, these bed pads can feature scent-prevention options to help allow the individual who uses them to sleep without discomfort or embarrassment.

Here is a YouTube video that outlines some of the various incontinence products on the market:

Care Pharmacy Guide to Incontinence Products

Other products to complement incontinence control products mentioned above are wet wipes and scent-reduction sprays. They can be used in the case of an unexpected urine leakage to help control and contain any discharge.

They are best used in tandem with other absorbent products to provide the best protection for individuals who suffer from all levels of urine leakage.

While no one likes to talk about incontinence issues, there are a wide range of product options and services that can help you to control and reduce urine leakage. These products help one to go about their day-to-day life worry-free and with confidence.

Things like personal fitness, pelvic floor exercises, and urine leakage prevention products can help one regain their confidence and can make living with incontinence issues less stressful overall.

With ever developing treatment options and research on the various incontinence problems facing 25 million Americans today, you can rest easy knowing that there are discrete, easy to use ways to help treat urine leakage.