In this guide, we will be sharing fall risk education for the elderly, including causes of falls, how to avoid them, and sensitizing you about the cost of falls.
Fall prevention education for the elderly is vital as they grow older and become more vulnerable to fall risk. A fall can put you in severe injury.
There are also ill-effects of falls that can cause you to spend your hard-earned fortune and destroy your routine by giving you severe damage. According to the CDC, they admit 3 million older adults in emergency for treatment of fall injuries yearly. Nearly 800 thousand patients are hospitalized due to falls each year.
There are several reasons for a person to fall; the most common is losing body balance due to external or internal factors. A healthy person can fall if they are not careful with their actions.
An older adult may fall for many reasons, including the medication they are taking and the physical or mental conditions. Older adults require to follow their doctor’s tips to avoid falls that can save lives.
What Conditions Increase the Risk of Fall?
Many medical conditions can lead to falling. As per expert advice, people with a higher risk of falls should use special measures for fall-risk prevention. Some situations that increase the risk of fall include:
- Lower body weakness
- Heart condition
- Sleeping problems
- Difficulties while walking and balancing
- Vitamin D deficiency
- Use of medications, including antidepressants, tranquillizers, or sedatives. These medications make a person tired and impair balance. You can use these medications only when your doctor prescribes you; otherwise, avoid using them.
- Lousy vision or vision problems
- Environmental factors such as broken steps can cause falls. Throw rugs or clutter that are damaged and cause tripping. Make your personal space safer and throw away any hazardous objects from your home.
- Foot pain because of poor footwear you use.
The factors mentioned above are common in older adults, and their combination can cause more damage as it increases the fall risk. Hence, tell your doctor about your conditions and your concern about falling.
They can help overcome these situations of fall risk. Medical experts can give you meaningful fall risk prevention education and measures that you can use in your daily life to avoid the risk of falling as an elderly senior.
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Simple Measure to Prevent Falls
In the United States, the fall is shared among all states; yearly, about one in four elderly adults registered at the hospital for falling. It is crucial to reduce fall elderly accidents to run the life of elders smoothly.
Most people are likely to be a fall risk due to their medical conditions and the medicines that they are taking. The medications can impair the functioning of the brain and cause loss of control of balance.
Seniors with heart conditions are also at significant risk of falling, and they need proper care to avoid fall accidents. With these simple measures, learn how to prevent falls:
Wear Sensible Footwear
Poor footwear is also a risk factor for fall. Experts advise changing your footwear that are dangerous for walking and increase fall risk. Some footwear an older adult should avoid includes high heels, boots with slick soles, and floppy slippers are risky for walking as they can make a person slip, stumble and fall.
Fall-Risk Prevention initiatives advise wearing footwear that fit perfectly and are sturdy. You can also walk in stocking feet and sensible shoes. Sensible shoes also protect the foot from any accident and reduce joint pain.
Use Assistive Devices
Many doctors recommend older adults use assistive devices such as a cane or walker to keep them steady. Other assistive devices that you can use to walk or stand includes:
- Non-slip treads for bare-wood steps
- Handrails for both sides of stairways
- Grab bars for the bathtub or shower
- A raised toilet seat
- A sturdy plastic seat for the bathtub or shower
Before purchasing any assistive device, ask your doctor for advice about what device you require most. Add more strategies in your life to prevent falls.
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Many doctors advise their patients to maintain a gentle physical activity that keeps their bodies in shape. Activities like walking, swimming, or tai chi help reduce the risk of falls by improving balance, the strength of joints and muscles, coordination, and flexibility.
Your doctor may tell you to keep exercising if they find it safe for you. They may also design special exercises to improve your balance, muscles strength, and flexibility.
Make An Appointment With Your Doctor
Many fall-risk prevention programs can help you or your loved one overcome the risk of falling accidents. A senior should visit the doctor or health care provider and ask them about fall-risk prevention measures.
But before seeing your doctor, prepare some questions and information about your lifestyle. It would help if you prepared these things:
Review Your Medicines
Provide the list of prescription and non-prescription medications that you are taking to your specialist. Many medications such as sedatives and tranquilizers can increase the risk of falling as their side effects.
Your doctor may check your health condition and prescribe your other medication or the same medication with a changed dosage.
Your doctor will review your medications and tell you about their side effects and interactions. Also, provide your doctor with your list of supplements and herbal products you may use.
Revisit Your Medical History
Make notes of your medical history, especially that condition, including falling. Write down the details about the incident. Discuss the place, time, and the cause of your falling in the past with your doctor.
Also, write the person or object that saves you from falling and how you fall and prevent falling. This information will give your healthcare provider enough knowledge and ability to develop specific fall-prevention strategies for you.
Understand Vision, Hearing, Balance and Other Issues That Can Cause Falls
Before going to your doctor’s clinic, prepare all your health reports. Some conditions increase the risk of falls, including eye, ear issues, sleeping, shortness of breath, balance impairment, weakness, joint pain, and heart problems.
Discuss all conditions that you may have with your doctor. Your doctor may first examine you and then give you special advice based on your condition.
Home Automation Can Reduce Falls
People use home automation systems to save themselves from the monotony of household tasks. There are many benefits of home automation; the most common is energy and time-efficient. House automation also secures your home and can reduce the chance of household accidents.
Independent seniors are most at risk to face a household accident. An accident can cause injury even for a healthy senior. It can also cause long-term consequences if the accident is gravely serious.
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Fall risk prevention education for elderly people is important as it plays a significant part in older adult lives—the Doctors and caregivers design risk-fall prevention measures for the patients that you can use to prevent falls.
With the help of fall prevention education, the fall risk rate of elderly adults drastically decreases. Many measures can avoid fall risk, including home automation that can reduce fall risk in older adults.
Contact your health care provider or doctor for more information regarding the advantages, more ways of fall risk prevention, and fall-related injuries.